A secure attachment not only promotes well-being but also resilience! Then find out interesting facts about this topic.
Attachment theory, developed in the 1950s by John Bowlby and Mary Ainsworth, explains the different types of interpersonal relationships that are shaped by primary caregivers, particularly in childhood. We all have a need for loving and secure relationships that give us emotional stability. A secure attachment not only promotes well-being but also resilience! Then find out interesting facts about this topic.
“A happy person is someone who balances attachment and detachment well so that their happiness is maximized.”
Awdhesh Singh
The different attachment styles
In their attachment theory, Bowlby and Ainsworth describe the following four attachment types: insecure-avoidant, secure, insecure-ambivalent, and insecure-disorganized. Today we are focusing on the secure attachment that occurs when children develop trust as they can rely on their closest caregivers. They give them emotional stability, closeness, and attention. These conditions not only shape their childhood but also their relationships with other people in adulthood.
A secure attachment makes you more resilient!
Resilience refers to the ability to deal with adverse, challenging, or traumatic situations, adapt, and emerge stronger from them. We can all develop resilience, but the process takes time, effort, and support. It is logical that people with a secure attachment style have an advantage because they have a stable foundation through caring, trusting, and stable relationships that give them support, security, and self-confidence.
The neuropsychiatrist Boris Cyrulnik is one of the most important experts on resilience. He is a role model who gives us courage and hope in difficult times. In this interview, he tells his life story and makes it clear what resilience means.
Secure attachment strengthens resilience skills because it gives us roots to anchor us. We are more resilient in storms because we can trust ourselves and others. We also know that we receive emotional support and can therefore deal with stress better.
Those who learn to deal with difficult emotions in childhood are better able to overcome adversity. Children who develop secure attachments have exemplary parents who promote problem-solving skills and positive expectations. Secure attachment is the foundation for healthy relationships in adulthood, which in turn makes a good support network possible.
Of course, there are many other factors that are important for resilience and good coping skills. However, people with a secure attachment have the best conditions for this.
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